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Title: Chicken with Toasted Sesame Seed Glaze
Categories: Chicken Diet Entree Poultry
Yield: 4 Servings
| 4 | Chicken breasts, boned and skinned | |
| 2 | ts | Olive oil |
| 3 | ts | Sesame seeds |
| 2/3 | c | Reduced-sodium chicken broth |
| 2 | ts | Dijon mustard |
| 1 | ts | Cornstarch |
Rinse chicken and pat dry with paper towels. In a large skillet, heat oil, then add sesame seeds and toast for 1 minute over medium heat, stirring often. Add chicken. Cook for 8 - 10 minutes or until chicken is tender and no longer pink, turning the pieces occasionally to brown evenly and to coat with sesame seeds.
Transfer chicken to a serving platter and keep warm. Stir together chicken broth, mustard and cornstarch. Carefully add broth mixture to skillet and cook and stir until thickened and bubbly. Cook and stir for 2 minutes more. Pour over chicken.
Nutrition: 150 calories; 7 grams fat (1 gram saturated fat); 54 mg cholesterol; 234 mg sodium; 2 grams carbohydrates -- rec.food.recipes is a moderated newsgroup; only recipes are accepted for posting. Please read the "Posting Guidelines" file first. Articles go to recipes@taronga.com; administrative questions to tfdpress@acpub.duke.edu. Please allow two to five days for your submission to appear.
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Newsflag: rec.food.recipes From: pgl@iglou.com (Don Thomas) Newsgroups:
rec.food.recipes Subject: Chicken Royale Followup-To: poster Date: 27 Feb
1995 17:23:06 -0600 Organization: Cosmic Donut Lines: 47 Sender:
paradigm@fohnix.metronet.com Approved: paradigm@metronet.com Distribution:
world Message-ID: To: RECIPES@TARONGA.COM Subject: Chicken Royale
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